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Supplements? Aspirin?

最近《纽约时报》报道了阿司匹林灵丹妙药的好处,据说不但对防治心脏病有好处,而且具有抗癌功能,真不知我等应否也吃起来?
其他许多supplements据说用处不大,但有人称有三种可考虑:

3 Supplements Worth Buying

Omega 3

Unless you’re eating fish two or three times a week you’re probably not getting enough Omega 3, those fatty acids found commonly in fish and plant oils. When shopping, look for DHA and EPA, essential fatty acids that stand for docosahexaenoic acid and eicosapentaenoic acid. “DHA and EPA can help prevent heart disease and depression and promote a healthy brain, so this is why we recommend taking this supplement daily,” says Wright.

[Related: How to Ditch Cable]

Vitamin D

Also known as the sunshine vitamin, vitamin D, has been linked to improving your heart’s health and, like calcium, treating bone loss. If you live in the Northeast, you may not be getting enough vitamin D throughout the year, especially if you wear sunscreen. A supplement may be your best bet.

B12

Finally, if you’re a vegetarian or vegan, you may want to pick up a bottle of Vitamin B12, which helps your body convert fat into energy. This is naturally found in meat, poultry, eggs and dairy. “Getting enough B12 is also critical for normal brain function. This is particularly important if you’re over the age of 50 because you’re not absorbing as much of the nutrients from your food as you were when you were younger,” says Wright.

Before making a purchase, make sure to consult with your doctor. Shop at reputable stores and check for quality by looking for a seal of approval from one of the non-profit groups that reviews supplements such as The United States Pharmacopeia and NSF International.

How about you? Are there any supplements you swear by? Connect with me on Twitter @Farnoosh and include the hashtag #finfit
看了 NYT 的那篇报道,以及里面提到的三份研究报告的摘要 (Short-term effects of daily aspirin on cancer incidence, Effect of daily aspirin on risk of cancer metastasis, Effects of regular aspirin on long-term cancer incidence and metastasis),和 NYT 从一份评论 (Are we ready to recommend aspirin for cancer prevention?)中摘录出来的看法 (Dr. Andrew T. Chan, an associate professor of medicine at Harvard Medical School and co-author of a comment published with the articles in The Lancet, said the studies, despite their limitations, “raise the level of excitement about using aspirin as a chemopreventive agent.”),觉得阿司匹林对于防癌和防止转移扩散很可能真的有一定的作用,不过目前还未到建议人人服食的地步。
这些“补品”大概不能同时吃吧?
这些“补品”大概不能同时吃吧?
陈忠良 发表于 2012-5-12 07:13
就这四种来说,好像没有什么已知的冲突。
这四种“补品”蒋维华都在吃,不过是断断续续地吃。
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